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Sunday, April 26, 2009

Gluten free Barbecue Sauce

Rachel Ray has some truly easy and delicious recipes. Most people ask me what I cook for my food-allergy prone kids and are usually shocked that I have to do everything from scratch. I love to cook and it usually doesn't take much more effort to grab a few ingredients together to start a meal. This barbecue sauce is super easy and GF to boot!

Saute a small red onion in olive oil.
Add: 
1/4 c. apple cider vinegar, allow to simmer about 1 minute
1 cup chicken stock
2 handfuls of brown sugar
1/2 small bottle of honey mustard
1/2 tsp. allspice
1 tsp. curry

Simmer till reduced (about 15 minutes) and use on your chicken breasts or pork when grilling.

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